Innovative Fitness Programs for Seniors

| February 14, 2014 | 2 Comments |

Balance Your Exercise Program

Ideally, a senior’s exercise program should incorporate aerobic conditioning, flexibility exercises, strength training and relaxation techniques. Combining these four components helps seniors maximize health benefits and keep their routine interesting.

Here are just a few exercise suggestions from AAOS and NIH:

  • Brisk walking
  • Jogging
  • Gardening
  • Climbing stairs
  • Swimming
  • Yoga
  • Tai Chi
  • Free weights
  • Resistance bands
  • Weight machines
  • Meditation

Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still. Whether it is gardening, walking or a more intense activity, regular exercise improves seniors’ well-being, especially when they work out with friends or family. Innovative Fitness Programs for Seniors Fitness is not […]

Facebooktwitterpinterestlinkedinrssyoutube

Facebooktwitterpinterestlinkedin

Tags: ,

Category: Fitness

Comments (2)

Trackback URL | Comments RSS Feed

  1. At the heart of the expansion is a new condition-of-the-artwork wellness centre which
    consists of a new assisted residing location and skilled nursing centre,
    as effectively as 24 new residential flats. Unquestionably,
    the old aged individuals desire to reside with their youngsters and grand
    youngsters. Determining to move your parent’s into a senior assisted dwelling is a massive and
    crucial action in everyday living.

  2. I do trust alll the ideas you’ve presented for your post.
    They are really convincing and can certainly work. Nonetheless, the
    posts are very short for novices. May just yyou please extnd them a bit frolm
    subsequent time? Thanks for the post.

Leave a Reply

Your email address will not be published. Required fields are marked *