Innovative Fitness Programs for Seniors
Balance Your Exercise Program
Ideally, a senior’s exercise program should incorporate aerobic conditioning, flexibility exercises, strength training and relaxation techniques. Combining these four components helps seniors maximize health benefits and keep their routine interesting.
Here are just a few exercise suggestions from AAOS and NIH:
- Brisk walking
- Jogging
- Gardening
- Climbing stairs
- Swimming
- Yoga
- Tai Chi
- Free weights
- Resistance bands
- Weight machines
- Meditation
Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still. Whether it is gardening, walking or a more intense activity, regular exercise improves seniors’ well-being, especially when they work out with friends or family. Innovative Fitness Programs for Seniors Fitness is not […]
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Category: Fitness
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posts are very short for novices. May just yyou please extnd them a bit frolm
subsequent time? Thanks for the post.