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Strength Training Has Amazing Benefits for Baby Boomers

Strength Training Has Amazing Benefits for Baby Boomers

| April 10, 2018 | 0 Comments | Email This Post Email This Post

Strength Training Has Amazing Benefits for Baby Boomers By Andy Asher A jaw-dropping study out of Penn State College of Medicine says older adults who participated in strength training had lower odds of dying.  That’s a bold statement by itself.    But even lesser proclamations report reduced signs of depression, cardiovascular disease, type two diabetes, osteoporosis […]

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Innovative Balloon Kyphoplasty 20 Years of Treating Painful Broken Backs Due to Osteoporosis

Innovative Balloon Kyphoplasty 20 Years of Treating Painful Broken Backs Due to Osteoporosis

| April 9, 2018 | 0 Comments | Email This Post Email This Post

Innovative Balloon Kyphoplasty procedure celebrates 20 years of treating painfully broken backs due to osteoporosis Until 20 years ago, the prognosis was often bleak for the hundreds of thousands of Americans each year who suffer painful and debilitating Vertebral Compression Fractures (VCF) of the spine due to the brittle-bone disease, osteoporosis. Not only would patients […]

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Top Tips to Make the Most of Heart Health Month

Top Tips to Make the Most of Heart Health Month

| February 19, 2018 | 0 Comments | Email This Post Email This Post

Top Tips to Make the Most of Heart Health Month Heart Health Month welcomes the opportunity to share information and spread awareness on the global epidemic that is cardiovascular disease (CVD). According to the American Heart Association, 69% of men and 67% of women over the age of 60 have 1 or more types of […]

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Holistic Well Being is Integral to Leadership Success

Holistic Well Being is Integral to Leadership Success

| February 19, 2018 | 0 Comments | Email This Post Email This Post

HOLISTIC WELL-BEING IS INTEGRAL TO LEADERSHIP SUCCESS New Book Praised by John Mackey, CEO of Whole Foods Market, Explores Intrinsic Connection Between Personal Well-Being and Leadership Abilities, Offers Approach Inspired by Techniques From Traditional Practice of Yoga Wellesley, MA – When we think about the qualities of an ideal leader, words like “decisive,” “charismatic,” “visionary”, […]

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14 Smart Skincare Hacks For Gym Rats

14 Smart Skincare Hacks For Gym Rats

| February 2, 2018 | 0 Comments | Email This Post Email This Post

14 Smart Skincare Hacks For Gym Rats Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, “When exercising we release toxins from our skin, opening up and clear out our pores. However, if […]

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3 Exercises to Strengthen Balance, Prevent Winter Falls

3 Exercises to Strengthen Balance, Prevent Winter Falls

| February 2, 2018 | 0 Comments | Email This Post Email This Post

Caroline DeGroot, Master of Physical Therapy (MPT), is a physical therapist and regional coordinator of the Vestibular Program at Athletico Physical Therapy. Winter is in full force and many of us have experienced freezing temperatures, blizzards and, of course, ice. As we age, our balance naturally declines and icy and snowy weather conditions only increase […]

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For The Rookie Adventurer over 50

For The Rookie Adventurer over 50

| November 29, 2017 | 0 Comments | Email This Post Email This Post

Hiking for Baby Boomers Getting into nature is a gateway to many rewards: increasingly better health, becoming a more interesting person and understanding what makes you happy. When preparing to trek into nature, sensibility is the watchword. Until you understand what kind of hiker you are and what kind of hike suits you, start with […]

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10 Proven Benefits of Yoga for Baby Boomers

10 Proven Benefits of Yoga for Baby Boomers

| November 18, 2017 | 0 Comments | Email This Post Email This Post

 Yoga For Everyone Over 50 Becoming 50+ can be a very exciting time. We can be whatever we want and feel like kids when the moon is following us wherever our car goes.  We experiment with speaking what’s on our mind and find out, wow, nothing bad happens. We  splurge and take a trips to Las […]

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5 Exercises to Beat the Blues

5 Exercises to Beat the Blues

| October 22, 2017 | 0 Comments | Email This Post Email This Post

5 Ways Exercise Helps Beat the Blues FAIRFAX, Virginia – (October, 2017) – October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of […]

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4 Tips To Sleep Better  During Allergy Season

4 Tips To Sleep Better During Allergy Season

| May 20, 2017 | 0 Comments | Email This Post Email This Post

Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals.   Unfortunately, there is another renewal that many people don’t […]

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Overcoming Back Pain

Overcoming Back Pain

| October 23, 2014 | 0 Comments | Email This Post Email This Post

Justin Price, is a back pain specialist who wrote what’s been called the ultimate guide to helping you overcome back pain. It provides techniques and exercises that address the underlying cause of pain and prepares the body to move without the constant discomfort that has become an unwanted part of life. He says if you […]

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Staying Fit At 50+

Staying Fit At 50+

| October 16, 2014 | 0 Comments | Email This Post Email This Post

Exercise is one of the many keys to long-term health and vitality. As a natural part of aging, muscles weaken and joints get stiffer, but the key to getting the most out of an exercise regimen is to understand one’s strengths and limitations, and adjusting the workouts accordingly. Although we all understand the benefits of […]

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Maintaining Balance on Uneven Surfaces

Maintaining Balance on Uneven Surfaces

| October 13, 2014 | 0 Comments | Email This Post Email This Post

Stuart A. Scherr, MD, is Medical Director of the Balance Program at Nazareth Hospital’s Center for Physical Therapy, Rehabilitation and Balance  The ability to maintain balance depends on information received by the brain from the eyes, muscles and joints, and vestibular organs. If any part of your balance system is impaired, it could interfere with […]

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Getting in Shape in Your 50s

Getting in Shape in Your 50s

| October 13, 2014 | 0 Comments | Email This Post Email This Post

By William J. Strimel, DO, FACC, FACP Even if you haven’t exercised since high school gym class, it’s never to late to start. According to the Arthritis Foundation, not only does exercise make most people feel better, perform physical tasks better and reduce the risk of disability due to arthritis, it now appears that exercise […]

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Never Too Late to Get Fit

Never Too Late to Get Fit

| October 13, 2014 | 0 Comments | Email This Post Email This Post

John Platero is the founder and CEO of the National Council of Certified Personal Trainers (NCCPT) which has certified thousands of personal trainers both nationally and internationally. As if starting and growing a thriving business wasn’t enough, John simultaneously was the National Director for LA Fitness.  He recruited, staffed and provided education for more than […]

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Turning Back the Clock For Men

Turning Back the Clock For Men

| September 29, 2014 | 0 Comments | Email This Post Email This Post

Older Doesn’t Have to Mean Unhealthy—Tips for Men to Turn Back the Clock By Darryl Mitteldorf, Founder and Executive Director of Malecare Worldwide, men’s health suffers from neglect, poor access to medical facilities, under-funded research in male-specific diseases and other disparities in medical care. Education empowers men to care for themselves. Here are some simple, […]

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Another Vote For Fitness

Another Vote For Fitness

| May 28, 2014 | 0 Comments | Email This Post Email This Post

Study: Moderate physical activity helps older people stay mobile It may seem obvious, but now there’s proof: Physical activity of moderate intensity can help older people stay mobile and independent, according to the largest clinical trial ever done on the issue. The study, presented Tuesday at the annual meeting of the American College of Sports […]

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Top Exercise Guru For Seniors at National Institute on Aging

Top Exercise Guru For Seniors at National Institute on Aging

| May 12, 2014 | 0 Comments | Email This Post Email This Post

She helped develop scientifically proven exercise program for seniors Andy: This is a really special podcast for us, first we feature the Go for Life exercise manual on our website. We provide a free download of the Workout on the Go. And after you hear this show, I think you’ll agree this is really a […]

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Strength Training – Exercises For Women

Strength Training – Exercises For Women

| February 19, 2014 | Email This Post Email This Post

Strength Training Exercises for Women by fitness expert, Joan Pagano, is a jam-packed guide that includes and demonstrates more than 200 exercises to rev up the metabolism, build healthy bones, and tone the overall body. A seasoned writer of health and fitness books specifically tailored to women, Joan Pagano provides readers with simple and effective […]

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Innovative Fitness Programs for Seniors

Innovative Fitness Programs for Seniors

| February 14, 2014 | 2 Comments | Email This Post Email This Post

Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still. Whether it is gardening, walking or a more intense activity, regular exercise improves seniors’ well-being, especially when they work out with friends or family. Innovative Fitness Programs for Seniors Fitness is not […]

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Cody and Fitness – Importance of Balance

Cody and Fitness – Importance of Balance

| January 31, 2014 | Email This Post Email This Post

Cody’s Fitness Cody Sipe, Phd:  Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation.  His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a PhD in exercise science.  During his time at Purdue he also served as Director of the renowned A.H. Ismail […]

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Cody and Fitness – Importance of the Cardio Workout

Cody and Fitness – Importance of the Cardio Workout

| January 31, 2014 | 1 Comment | Email This Post Email This Post

Cody’s Fitness Cody Sipe, Phd:  Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation.  His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a PhD in exercise science.  During his time at Purdue he also served as Director of the renowned A.H. Ismail […]

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Cody and Fitness – Working Out With Weights

Cody and Fitness – Working Out With Weights

| January 11, 2014 | 0 Comments | Email This Post Email This Post

Cody’s Fitness Cody Sipe, Ph.D.:  Cody Completed his master’s degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a Ph.D. in exercise science. During his time at Purdue, he also served as Director of the renowned A.H. Ismail […]

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