Tag: nutrition

Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

| March 8, 2018 | 0 Comments | Email This Post Email This Post

What You Need to Know About Diet and Sleep By Joy Stephenson-Laws, JD, Founder Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. […]

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Beets New Generation Cuisine

Beets New Generation Cuisine

| September 1, 2017 | 0 Comments | Email This Post Email This Post

Check out these scrumptious new generation cuisine! You’ll gonna love them and they’re healthy. Cooking with European Influences  2014 “This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add a seared sea-bass […]

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7 Easy Ways to Incorporate Plants Into Your Meals

7 Easy Ways to Incorporate Plants Into Your Meals

| August 10, 2017 | 0 Comments | Email This Post Email This Post

The healthiest, most sustainable lifestyle today means having a balanced diet with an emphasis on eating more plants. Fortunately, there are many easy options we can choose from in order to better our health and make us feel good. Sara Siskind, Certified Nutritional Health Counselor, has come up with 7 easy ways to incorporate more plants into […]

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Eating Disorder Recovery — Possible In Midlife

Eating Disorder Recovery — Possible In Midlife

| July 7, 2017 | 0 Comments | Email This Post Email This Post

“As a teenager, I did not obsess about bingeing. I just did it on occasion.No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it became more frequent as I strived for the ‘perfect’ figure. I tried every diet — I would lose weight only to […]

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Is The Anti-Gluten Frenzy About To Be  Countered By A Pro-Wheat Comeback?

Is The Anti-Gluten Frenzy About To Be Countered By A Pro-Wheat Comeback?

Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry. Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed […]

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3 Tips For Fixing Your ‘Sugar Belly’  And Returning Wheat To Your Diet

3 Tips For Fixing Your ‘Sugar Belly’ And Returning Wheat To Your Diet

| May 4, 2017 | 0 Comments | Email This Post Email This Post

Poor wheat. It seems the golden grain has lost much of its luster, thanks to the gluten-free movement (now a $16-billion-dollar-a-year industry) and a broad-brush bashing that has painted it as the latest food demon. “Wheat has been found guilty without a fair trial,” says Dr. John Douillard, a former NBA nutrition expert and author […]

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