How The Sackler family made billions from deaths due to OxyContin overdose.
How The Sackler family made billions from deaths due to OxyContin overdose. How government regulators were paid off and doctors looked the other way
Tag: fitness
4 Tips To Sleep Better During Allergy Season
Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals. Unfortunately, there is another renewal that many people don’t […]
Senior Fitness Programs
You are here Home » Classes & Programs » Senior Fitness In-Shape offers senior fitness programs dedicated to helping our senior members stay active and live a healthy lifestyle. These programs provide specialized exercise for seniors and, in some cases, even free membership. In-Shape Health Clubs proudly partners with the […]
Once Again – Exercise Benefits In The Genes?
How do you take this story. Not sure if it’s good news or bad. The American Physiological Society (APS) claims certain gene variants may have an impact on the benefits older adults receive from exercise. While physical exercise remains the only intervention to date to consistently demonstrate a reduction in age-related physical function declines, these findings could […]
Innovative Fitness Programs for Seniors
Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still. Whether it is gardening, walking or a more intense activity, regular exercise improves seniors’ well-being, especially when they work out with friends or family. Innovative Fitness Programs for Seniors Fitness is not […]
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