True wealth — The kind that only comes from self-empowered healthy living
Bloomer Boomer editor and video game enthusiast Andy Asher brings a modern way of viewing life, learning and sharing with his community of people over 55 . He is a thinker, a biker, athlete, grandpa, adventurer, thought leader and partner who explores modern life with friends and followers over 55. Follow Andy on YouTube, Facebook, Twitter and other social media platforms. Watch our show with Susan Shane. She integrates ancient medical traditions with modern magnet therapy to impart true wealth — the kind that only comes from self-empowered healthy living People battling poor fitness, excess weight, back or joint pain, stress, fatigue, sports injuries, and other health issues need simple, do-it-yourself ways to improve their health and well-being. Those already in good health need equally simple ways to maintain their wealth of vitality. Author and wellness expert Susan Shane has created a series of accessible health tools that enable anyone to make a direct impact on their pain level, energy level, and overall wellness: the Hand Energetics™ program, and Vitality Fusion, which includes the ExAIRcise™ approach to physical movement. An authority on world health practices, Susan is an acupuncturist licensed both in California and nationally (NCCAOM). Her Hand Energetics™ program uses small, powerful magnets as proxies for acupuncture needles. Her book, “Vitality Fusion: a Comparative, Interactive Survey of Western, Chinese and Ayurvedic Medicine, Second Edition” reveals how readers can create a customized path, including exercise, for optimal health using ancient and modern modalities. Hand Energetics™ Susan Shane’s Hand Energetics™ simplifies ancient acupuncture knowledge, remapping it onto the hand. This gives people instant access to all the body’s systems right at their fingertips. Using modern magnet technology in combination with ancient acupuncture wisdom, people can directly impact their experience of wellness right from home, work, or anywhere they can take 15 – 30 minutes to restore and rejuvenate. 5 Traditional Chinese Medicine Tips for Boosting Your Immune System “It’s imperative to keep your immunity vital. According to Traditional Chinese Medicine, 100 diseases are caused by wind. The wind could be from the external environment if it’s really damp, cold, or windy outside. Or, the wind could be from the interior, inside of your body where there are sudden changes. Say you suddenly get a tickle in your throat. The beauty of this is that Traditional Chinese Medicine has some tips to keep your immunity strong. 1) Wear a scarf to protect pathogens from entering your neck, nose, or mouth. 2) Make a vegetable soup. Cook with garlic and scallions, and add in spices so that your body stays warm and strong. 3) Avoid damp foods such as dairy or processed, sugary foods. 4) Stay hydrated. 5) Try to get 7 – 8 hours of sleep a night.”
