Maintaining Balance on Uneven Surfaces
Stuart A. Scherr, MD, is Medical Director of the Balance Program at Nazareth Hospital’s Center for Physical Therapy, Rehabilitation and Balance
The ability to maintain balance depends on information received by the brain from the eyes, muscles and joints, and vestibular organs. If any part of your balance system is impaired, it could interfere with the ability to make adjustments on different ground surfaces. Problems with vision, knee, hip and diseases, like Parkinson’s, can affect mobility, especially on a gravel driveway, thick carpeting or on the beach.
The systems that help control balance can be strengthened to help improve balance and minimize falls. Exercises can be performed to help strengthen muscles and improve range of motion and specific balance exercises can help improve your reaction time to minimize falls. Making minor adjustments to your home can help improve safety and prevent falls.
Some useful tips for preventing falls include:
EXERCISE AND DIET
Having weak legs or poor balance puts you at high risk for falls. Keep your bones healthy with weight-bearing exercise. If you cannot walk or stand well, your doctor may refer you to programs that can build your strength and offer tips on healthy eating.
KNOW YOUR MEDICATIONS
Tell your doctor if your medications make you dizzy or drowsy.
CHECK YOUR VISION
It is hard to get around safely if you can’t see well. Make sure your glasses or contact lenses are the right strength.
KEEP YOUR HOME SAFE
Clutter, poor lighting or small area rugs can cause falls. Use non-slip mats in your bathroom. Use curtains or shades to reduce glare. Use brighter light bulbs or more lights. Have grab bars installed in your bathroom and handrails on your stairs.
WEAR GOOD SHOES
Wear sturdy shoes with non-slip soles. Don’t go barefoot or wear slippers.
Stuart A. Scherr, MD, is Medical Director of the Balance Program at Nazareth Hospital’s Center for Physical Therapy, Rehabilitation and Balance, 215-335-3954.
Category: Fitness
