Mindful Aging: Increasing Happiness As You Get Older – Andrea Brandt
Life After 50 to Find Fulfillment, Purpose, and Joy — Andrea Brandt
Cultural and societal connotations about aging and how – and why – we should rethink them – 4 surefire ways to increase happiness as you get older – The role of mindfulness in creating positive change – The fundamentals for a healthy, happy post-middle age – from relationships and wellness to mental health, spirituality and more – How to let go of what no longer serves you from your past – Her expertise in treating anger management and passive-aggressive behaviors
