Tag: sleep

5 Reasons Sleep is Key for Life Success

5 Reasons Sleep is Key for Life Success

| October 31, 2017 | 0 Comments |

5 Reasons Sleep is Key for Success  By Merilee Kern, MBA Sleep. All people need it, most crave it, but throngs of individuals do not get the kind of restorative and rehabilitative. Sleep required to optimize mental clarity, focus, ideation, awareness, productivity and overall performance. The CDC actually declared “insufficient sleep” an “important public health […]

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How Aging Affects Your Sleep and What To Do About It

How Aging Affects Your Sleep and What To Do About It

| September 20, 2017 | 0 Comments |

Sleep studies show that with aging, many people have a harder time falling asleep. They also awaken more often during the night, averaging three or four awakenings each night. This may happen because they spend less time in deep (REM) sleep and because they may be awakened by pain from an injury or illness or they […]

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