Tag: senior helpers

Five Ways to Keep Your Heart Healthy

Five Ways to Keep Your Heart Healthy

| March 1, 2018 | 0 Comments |

Five Ways to Keep Heart-Healthy Year Round By: Senior Helpers February is National Heart Health Month, and with eighty percent of heart disease being preventable, it’s important to know a few easy ways to maintain your health and keep your senior loved one’s heart beating strong this month and beyond. Senior care expert, Tonya Jackson, […]

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New Year, Better Habits: 5 Tips to Sleep Better In the New Year

New Year, Better Habits: 5 Tips to Sleep Better In the New Year

| December 15, 2017 | 0 Comments |

5 Tips to Sleep Better In the New Year As 2018 begins, it’s time to discover what ways we can make the next 365 days even better. Most people choose resolutions like exercise more, and eat healthier; but perhaps you should consider “snooze more” to be one of your resolutions this year. Senior Helpers—a premier […]

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