Tag: mindfulness

10 Mindfulness Exercises That Bring Us A Peaceful Mind

10 Mindfulness Exercises That Bring Us A Peaceful Mind

| March 7, 2018 | 0 Comments | Email This Post Email This Post

10 Mindfulness Exercises That Bring Us A Peaceful Mind By Andy Asher I always thought there was no big deal in turning 60. I was wrong. While younger, I thought the whole world could be mine and I consigned myself completely to my job and my family. The thing is, my life started happening so […]

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Staying Mindful of Snoring Can Protect Your Memory

Staying Mindful of Snoring Can Protect Your Memory

| September 22, 2017 | 0 Comments | Email This Post Email This Post

As we get older, and ideally a little wiser, a reality check is that our bodies alter and, for most of us, some physical activities are no longer an option. A hallmark sign of aging is declining memory and changes in sleep patterns, often marked by worsening snoring. Don’t ignore the comments from your spouse […]

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