Tag: almonds health benefits

Almonds Improve Your Heart Health

Almonds Improve Your Heart Health

| March 4, 2015 | 1 Comment |

Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds. Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. Like many other nuts, almonds are high in fat, which tend to give them a bad rap with consumers. […]

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