Senior Fitness Programs
You are here Home » Classes & Programs » Senior Fitness In-Shape offers senior fitness programs dedicated to helping our senior members stay active and live a healthy lifestyle. These programs provide specialized exercise for seniors and, in some cases, even free membership.
In-Shape Health Clubs proudly partners with the Arthritis Foundation to offer programs that target the unique needs of our senior members. These senior fitness programs offer exercise specifically for the elderly to improve their overall health while supporting their aging bones and joints. In-Shape offers two Arthritis Foundation-sponsored fitness programs for seniors at select locations:
A gentle form of exercise that helps to reduce the pain, stiffness and fatigue of arthritis. Exercises in this program improve physical function, muscle strength, flexibility and balance while promoting correct body posture.
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It’s amazing how fitness programs for seniors these days are getting bigger. It’s a good thing, of course, but we always need to consider consulting their physicians first just to make sure which fitness programs will suit them or not. Thanks for sharing!
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