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Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

| March 8, 2018 | 0 Comments | Email This Post Email This Post

What You Need to Know About Diet and Sleep By Joy Stephenson-Laws, JD, Founder Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. […]

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What No One Tells You About Food and Your Body

What No One Tells You About Food and Your Body

| March 7, 2018 | 1 Comment | Email This Post Email This Post

Everyone tells you that you should take this supplement, or you shouldn’t eat that food. None of that is about asking a question, it’s all about the judgment of what is right or wrong. And its gets passed from person to person like Chinese whispers. How many times have you personally taken a supplement recommended […]

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Baby Boomer Women and the Dark Secret of Eating Disorders

Baby Boomer Women and the Dark Secret of Eating Disorders

| February 6, 2018 | 0 Comments | Email This Post Email This Post

Baby Boomer Women and the Dark Secret of Eating Disorders By Iris Ruth Pastor   I don’t really know how many women in midlife suffer with an eating disorder. Dr. Cynthia Bulik, author of Midlife Eating Disorders, Your Journey to Recovery, notes that thirteen percent of women age fifty and above have an eating disorder, […]

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4 Amazing Health Benefits of Sweet Potatoes

4 Amazing Health Benefits of Sweet Potatoes

| November 10, 2017 | 0 Comments | Email This Post Email This Post

4 Amazing Health Benefits of Sweet Potatoes By Joy Stephenson-Laws, JD (Proactive Health Labs)    Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest producer of sweet potatoes in the […]

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4 Tips To Sleep Better  During Allergy Season

4 Tips To Sleep Better During Allergy Season

| May 20, 2017 | 0 Comments | Email This Post Email This Post

Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals.   Unfortunately, there is another renewal that many people don’t […]

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Is The Anti-Gluten Frenzy About To Be  Countered By A Pro-Wheat Comeback?

Is The Anti-Gluten Frenzy About To Be Countered By A Pro-Wheat Comeback?

Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry. Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed […]

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Wheat Sensitivity Gluten Update

Wheat Sensitivity Gluten Update

| October 19, 2016 | 0 Comments | Email This Post Email This Post

When most people think of wheat-related health issues, they think of gluten, a protein found in wheat, barley, and rye that’s harmful for anyone with celiac disease. But gluten may not be the only culprit: A different family of proteins found in wheat and other grains—called amylase-trypsin inhibitors (ATIs)—has also piqued the interest of scientists […]

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California adopts tough rules for antibiotic use in farm animals

California adopts tough rules for antibiotic use in farm animals

| October 11, 2015 | Email This Post Email This Post

California Governor Jerry Brown on Saturday signed a bill that sets the strictest government standards in the United States for the use of antibiotics in livestock production. The move from California, known for its leadership on public health and environmental issues, comes amid growing concern that the overuse of such drugs is contributing to rising […]

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