Amazing Benefits of Martial Arts for Boomers

| January 12, 2018 | 0 Comments | Email This Post Email This Post

—by Andy Asher

ConclusionYou are capable of becoming a personal weapon for stronger aging, greater happiness, and increasing your longevity. This statement in itself sums up a lot about the benefits of martial arts training after age 50, because as we get older it can actually reverse the aging process. Unless you are so strongly attracted to laid-back activities, it’s ten times better to enroll in martial arts training as opposed to forcing yourself into playing a game of bridge with friends or attending art classes.

Resolving conflicts to self-improvement, martial art is credited with vast benefits for when you get older. It is said that martial art training won’t get any easier, it only gets better. It means that you will be sore today, but tomorrow you will surely be stronger physically and walk away with skills for a better life. Staying active can greatly improve life physically, mentally, and spiritually. Let’s get to the benefits of martial arts for the growing community of the Plus 50 Good Life Movement.

  • Greater Peace at Home

In many ways, martial art is a brand ambassador of self-discipline. As you may already know, most of the accomplished faces in the martial arts industry excel in this department. The aim of martial arts is not to kick some ass, but to learn the art of defense. For the same accomplishment, one would require a great deal of control over oneself, which can be attained only through self-discipline.

As such, negative or reckless behavior is not tolerated in your home. So your once short-tempered partner will not act like a mindless weirdo once they become a student of martial arts because martial arts training will inevitably teach them the art of self-discipline. So there will be less turmoil on the home-front.

  • Enhancing Self ConfidenceEnhancing Self Confidence

Self-confidence is a great weapon that can help a person in all aspects of life, but it has a way of fading if we don’t remain vigilant. To a great extent, our confidence level is based on the activities we do. Martial arts can do a world of good for us as we age at any level. Believe it or not, the improvement in confidence is like night and day. Martial arts have long been credited for making us strong, both mentally as well as physically.

Having attained both mental and physical toughness, there will be no room for lack of confidence in our body. You can actually visualize ten nails going in the coffins of worry, skepticism, and lack of self-belief that once existed in our life.

  • Better Athletic Performance

Let’s face it; martial art is not for the faint of hearts. Being a demanding sport, it requires both mental and physical toughness. You may not be up to the mark yet, which is perfectly fine, because every black belt holder out there was once a white belt holder. As the belts change color, a person progresses as well.

Martial arts practice not only improves one’s general physical health, but it also improves one’s emotional health. In short, martial arts provide a healthy dose of mental and physical toughness that is required to excel in every facet of life.

  • Build a Respect for Others

Contrary to popular belief, martial arts preach peace and respect and not violence. As a matter of fact, there is hardly any other physical activity out there with so much emphasis on paying respect as martial art does. Students are taught how to respect their instructors, co-students, and everybody else in general.

A part of the instructor’s job involves coaching pupils on good manners and following reasonable rules. We have all been taught these values over the years, but martial arts becomes a powerful review course on what we learned in the school of life. So don’t let the karate moves fool you. The kick-ass stuff will only come into play in dire situations, when there is no other alternative left. For the most part, the sport is about self-discipline, respect, and self-defense.

  • Complete Body WorkoutComplete Body Workout

From head to toe, martial arts training will use every muscle in our body. The training will not only build muscle and strength, but it will provide a great boost to one’s stamina and endurance level. The sheer amount of activities done in the class can also condition an out-of-shape person within months. Hundreds of calories can be burned in a single training session.

It has been witnessed that people over 50 involved in physical activities are generally more active and productive in life. The physical activities keep the endorphin going. As a result, the brain functions at its optimum level. The combination of physical and mental benefits offers a thorough body workout with an extra dose of energy thrown in.

  • Goal Achievement

Goal AchievementIt’s a high-five moment when you progress in the field. The transition from the white belt to other colors boosts your morale and self-confidence like nothing else. It’s natural for you to feel on top of the world when you gradually gravitate to the next level. In many ways, it gives your first taste of success at any age, which involved setting goals and achieving them. We are never too old to feel that sense of achievement.

Since it’s an individual sport, a person gets all the liberty in the world to credit oneself for the victories down the road. The sense of victory and personal struggles offers clear directions on how to accomplish goals that are different from when we were younger and irrespective of our age. It’s almost like a comprehensive training program on goal achievement.

  • Limits Television Time

Let’s admit it; television is so powerfully seductive it takes terrific will-power to resist its forces. Now with so many other screen devices, we get either hooked to our phone, tablet, or TV screen. No amount of self-will has been of any help for the majority of us out there. Truth be told, getting off these devices seems like a task from hell. Martial arts training can come to the rescue over here. Kids can also do with taking up martial arts training or any form of activity, as a way of keeping their minds occupied, other than on electronic devices. If your child is looking to try out a new sport, you could look into something like Martial Arts Kids Classes Madison, WI to find your nearest martial arts centre. Adults can join in too.

By enrolling yourself in a martial arts class, you will automatically limit your screen time. You will be forced to get your bums off the couch and indulge in a physical activity. An inactive person over 50, in particular, can benefit a great deal over here by saying goodbye to his sedentary lifestyle. Technology will no longer be the final terminal station of life. Martial arts training will replace your free time in a far more effective manner.

  • Self DefenseSelf Defense

Self-defense is a wonderful skill that can prevent mugging, attacks, and other forms of physical or mental violence. Remember, we are not inclined to start a full-blown war against offenders, but to protect ourselves or friends through gentle solutions. Basically, we have learned non-violent conflict resolution. So a bloodbath is very unlikely when we end up in a conflict situation.

Moreover, a good self-defense program also teaches us to be aware of our surroundings. By doing so, one can stay immune to a host of dangerous situations. During training, we learn to use our senses to be aware of the surroundings. Basically, we have the best chance to protect ourselves and to be safe by embracing martial arts.

  • Good Balance and Body Posture

Countless hours in front of the television screen ruins our posture. This applies to everyone, whether you are working in front of the computer or a TV screen. Since so many baby boomers spend endless hours on the screen, posture can take a hit as well. It’s not uncommon for us to witness people in their early 50’s with slouched posture.

Martial arts training constantly works on one’s body posture. Moreover, the training moves help one maintain a strong balance. By improving one’s balance and body posture, martial arts can help us in all walks of life. After all, good posture is a necessary evil for a host of activities in our routine life

  • Promotes Social Interaction

Promotes Social InteractionThe quality of social life can also be elevated with martial arts training. Martial arts training is hardly done in isolation. It’s mostly performed in groups. So martial arts classes require a fair amount of social interaction with instructors, co-students, and outside coaches.

Some of the on-going tasks involve drills and other activities that require support and cooperation from others. So we share friendly glances and interact with each other. Some of them also become lifelong friends.

  • Improves Focus and Concentration

Fitness programs for our brain improve thinking and concentration the way lifting weights can increase muscle strength. Without it,even our best effort gets flushed down the toilet. Experts in the field suggest that martial arts can improve both focus and concentration by increasing attention span.

The sport by itself demands a lot of focus and attention. Therefore, remaining focused during a martial arts class is bound to carry laser focus to other areas of life as well. So don’t be surprised to see yourself spending more time with reading and books as a side effect of training martial arts.

  • Stress Reducer

Research has shown that indulging in physical activities can kill both boredom and stress. Certain forms of martial arts involve specific exercises that help one control breathing to relieve stress from one’s life.

Moreover, it will also help us control our aggression and emotions better. Since martial arts training works out both the mind and body, we are bound to respond positively to the training. A stress relieved baby boomer at any age will surely be more happy and productive in all areas of life.


The chances are that you could be reluctant to enroll in a martial arts training class. It’s second nature for us to think that we might injure ourselves. Agreed, no one is immune from one-off injuries. Even riding a bike or working out on a stair-master has a slight chance of injury. But that should not stop anyone from taking the essential giant leap that can completely transform your life.

Once you focus on all the benefits of martial arts, the resistance will melt away. Remember, enrollment for a martial arts class only gets half the job done. The abandonment rate is quite high in this field. People quit too early. So make sure that you don’t let this happen to you. Let your mature Bruce Lee be the last man standing!

Andy Asher – Editor at Bloomer Boomer. When I am not here you will find me exploring new bike trails, escorting my canine pal Duke everywhere and enjoying wonderful adventures with my partner, Mimi.


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