Tag: psychology

Staying Mindful of Snoring Can Protect Your Memory

Staying Mindful of Snoring Can Protect Your Memory

| September 22, 2017 | 0 Comments | Email This Post Email This Post

As we get older, and ideally a little wiser, a reality check is that our bodies alter and, for most of us, some physical activities are no longer an option. A hallmark sign of aging is declining memory and changes in sleep patterns, often marked by worsening snoring. Don’t ignore the comments from your spouse […]

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The Only Type of Brain Training That Works

The Only Type of Brain Training That Works

| September 1, 2017 | 0 Comments | Email This Post Email This Post

A reader of newspapers could get whiplash following the brain training field – it seems as though one week there’s a headline suggesting that you should do brain training to reduce dementia risk and the next week there’s a headline suggesting that all brain training is bogus. So, what’s the truth? The simple facts are that […]

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Your Age Is Whatever You Want It To Be

Your Age Is Whatever You Want It To Be

| June 21, 2017 | 0 Comments | Email This Post Email This Post

“Age is not important unless you’re a cheese.” – Helen Hayes It seems that age is the new “whatever you want it to be.” Fifty is the new 40, or is it 30? Lately, every time I hear someone’s age, it’s one number followed by a lower one. When it comes to our age, how we […]

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4 Tips For Overcoming Life’s  Most Traumatic Experiences

4 Tips For Overcoming Life’s Most Traumatic Experiences

Wouldn’t it be great if our most difficult days came with Hollywood-happy endings? And wouldn’t it be great to overcome life’s most traumatic experiences? In the movies, when faced with the worst possible situations, our heroes rise to the occasion and find strength they never knew they had. But those who experience real-life traumas are […]

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