Tag: mind

What Phase of Life are you in?

What Phase of Life are you in?

| January 20, 2018 | 0 Comments | Email This Post Email This Post

What Phase of Life are you in? Except from Become the Architect of Your Body, Mind and Soul by Lara Alexiou The phases of life are part of my favorite thing about the Taoist Five Element Theory. The first phase is the Wood phase, from the age of birth to eight years. Like springtime, our […]

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Staying Mindful of Snoring Can Protect Your Memory

Staying Mindful of Snoring Can Protect Your Memory

| September 22, 2017 | 0 Comments | Email This Post Email This Post

As we get older, and ideally a little wiser, a reality check is that our bodies alter and, for most of us, some physical activities are no longer an option. A hallmark sign of aging is declining memory and changes in sleep patterns, often marked by worsening snoring. Don’t ignore the comments from your spouse […]

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The Only Type of Brain Training That Works

The Only Type of Brain Training That Works

| September 1, 2017 | 0 Comments | Email This Post Email This Post

A reader of newspapers could get whiplash following the brain training field – it seems as though one week there’s a headline suggesting that you should do brain training to reduce dementia risk and the next week there’s a headline suggesting that all brain training is bogus. So, what’s the truth? The simple facts are that […]

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