Tag: medical advisory

Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep

| March 8, 2018 | 0 Comments | Email This Post Email This Post

What You Need to Know About Diet and Sleep By Joy Stephenson-Laws, JD, Founder Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and disoriented. […]

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