Tag: life

HARDINESS: Making Stress Work for You to Achieve Your Life Goals

HARDINESS: Making Stress Work for You to Achieve Your Life Goals

| February 9, 2020 | 0 Comments |

HARDINESS: Ability to Resist The Damaging Effects of Stress How is it that some people are overwhelmed by the slightest disruption or change in their lives, while others seem to make it through catastrophes relatively unscathed? Or that two people, experiencing the exact same event can react in completely different ways? “Hardiness—your ability to resist […]

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50 After 50: Reframing the Next Chapter of Your Life 

50 After 50: Reframing the Next Chapter of Your Life 

| July 31, 2018 | 0 Comments |

Starting Over by Maria Leonard Olsen, author of 50 After 50: Reframing the Next Chapter of Your Life (Rowman & Littlefield, 2018) At age 49, I got sober and divorced. At age 50, I rebuilt my life. The new beginning, despite the attendant pain, was good for me. I lived alone for the first time. […]

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Bringing Your Best Self to the Second Half of Life

Bringing Your Best Self to the Second Half of Life

| July 18, 2018 | 0 Comments |

by Christy Whitman Poet and activist Robert Bly, now 91, once noted that we spend the first half of our lives placing the “undesirable” aspects of ourselves into a metaphoric bag which we drag in shame behind us, and the second half of our lives taking out of this bag everything that we’ve hidden away.  […]

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Tips For Being Happy, Youthful, and Joyful at Any Age

Tips For Being Happy, Youthful, and Joyful at Any Age

| June 24, 2018 | 0 Comments |

We live in a culture that worships youth and beauty and often disregards, disrespects and diminishes age. This is a shame for many reasons, not the least of which is the fact that everyone is growing older every day. Don’t be defined by it. Don’t allow the culture to define you. Don’t allow others to […]

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What Does It Mean to Die Well and Why Should You Care?

What Does It Mean to Die Well and Why Should You Care?

| May 13, 2018 | 0 Comments |

By Susan Ducharme Hoben What does it mean to “die well”? The simple answer is it means dying the way you want to. Of course, that then leads to more complicated and thought-provoking questions: How do you want to die? And when is it time to start thinking about that? There is no one answer. […]

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Get Happy Then Get Thin?

Get Happy Then Get Thin?

| May 5, 2018 | 0 Comments |

Put Happiness First. The Pounds Will Start to Slide Off “I’m so unhappy because I can’t get thin.” If you believe this, you’re setting yourself up for a tremendous amount of frustration and disappointment. That’s because it simply is not true that being thin will make you, or anybody, happy. From a neurological and biochemical […]

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Innovative Balloon Kyphoplasty 20 Years of Treating Painful Broken Backs Due to Osteoporosis

Innovative Balloon Kyphoplasty 20 Years of Treating Painful Broken Backs Due to Osteoporosis

| April 9, 2018 | 0 Comments |

Innovative Balloon Kyphoplasty procedure celebrates 20 years of treating painfully broken backs due to osteoporosis Until 20 years ago, the prognosis was often bleak for the hundreds of thousands of Americans each year who suffer painful and debilitating Vertebral Compression Fractures (VCF) of the spine due to the brittle-bone disease, osteoporosis. Not only would patients […]

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What to Expect as You Enter Your Sixth or Seventh Decade

What to Expect as You Enter Your Sixth or Seventh Decade

| April 2, 2018 | 0 Comments |

What to Expect as You Enter Your Sixth or Seventh Decade Life has been quite a journey. I’m approaching 71-years young and still going strong. At many times in my life, I have surprised myself and achieved something that I thought was off the table, or walked through a door that I thought was already […]

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How to Incorporate Bright Colors During the Winter Months

How to Incorporate Bright Colors During the Winter Months

| February 26, 2018 | 0 Comments |

How to Brighten Your Life with Color Ways to incorporate color into your surroundings to help brighten your mood during the cold winter months By Ariela Wertheimer With cold weather well underway for most of the North East, the winter blues can be daunting. As days get shorter and darker, some people may find themselves […]

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Live Your Empowered Life with One Minute Exercise

Live Your Empowered Life with One Minute Exercise

| February 7, 2018 | 0 Comments |

Live Your Empowered Life with One Minute Exercise By Ilchi Lee Although I’ve been fit and healthy since my youth, as I started to get older, I naturally felt the effects of aging—declining physical energy, muscle strength, reflexes, eyesight, and more. Having to deal with a busy schedule of reading dozens of reports, meeting numerous […]

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What would you do if you knew you couldn’t fail?

What would you do if you knew you couldn’t fail?

| January 4, 2018 | 0 Comments |

What would you do if you knew you couldn’t fail? by Ellen Wood Every creation – from the Great Pyramid of Giza to the Peace Corps to the worldwide web – began as an idea, a dream. We too can bring our dreams into creation. Sometimes, though, we get so used to allowing day-to-day responsibilities […]

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5 Reasons Sleep is Key for Life Success

5 Reasons Sleep is Key for Life Success

| October 31, 2017 | 0 Comments |

5 Reasons Sleep is Key for Success  By Merilee Kern, MBA Sleep. All people need it, most crave it, but throngs of individuals do not get the kind of restorative and rehabilitative. Sleep required to optimize mental clarity, focus, ideation, awareness, productivity and overall performance. The CDC actually declared “insufficient sleep” an “important public health […]

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How Long Do You Want to Live? By Ilchi Lee

How Long Do You Want to Live? By Ilchi Lee

| October 31, 2017 | 2 Comments |

  Have you chosen your lifespan? Next, based on the age you have chosen, calculate how much time you have left between now and when you die. Thirty years? Forty years? Fifty? Most people will have quite a long time left. Think seriously about that time. Isn’t it at least a third of your whole […]

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We Had A Great Show With Leeza Gibbons – Watch It Now

We Had A Great Show With Leeza Gibbons – Watch It Now

| October 22, 2017 | 0 Comments |

A Great Facebook Live Conversation With Leeza Gibbons.  Watch For It Soon. Emmy Award winner Leeza Gibbons has taken her decades of dominance in the fields of on-camera hosting and reporting along with her passion for health advocacy to craft a unique position  as a leading voice for personal growth and empowerment.  Using her experiences hosting, […]

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Talking Love & Money Over 50

Talking Love & Money Over 50

| September 20, 2017 | 0 Comments |

According to the TD Bank Love & Money Survey, when looking back, the best advice Boomers would give their younger selves is not to wait to start saving or investing (61 percent). One-in-four (26 percent) would also caution there’s no rush to get married. While hindsight is 20/20, many Boomers are navigating a changing landscape […]

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60 is the new 30

60 is the new 30

| September 1, 2017 | 0 Comments |

Do you remember 30 years ago, when many 60-year-olds were barely able to function in the competitive business world? To be in shape? To be a vital part of a healthy, sexual, intimate relationship? Thank God times have changed. And they’ve changed in the most beautiful ways ever. Well, now 60 is the new 30. […]

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4 Money Issues Couples Should Agree On

4 Money Issues Couples Should Agree On

| August 3, 2017 | 0 Comments |

Spouses often harbor different opinions on a variety of subjects especially money issues. From the style of clothes and haircuts they like on each other to the TV shows they watch every evening, marriage requires plenty of compromise. While frivolous things such as choosing between Monday Night Football and Dancing with the Stars might conjure […]

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4 Money Issues Couples Should Agree On

4 Money Issues Couples Should Agree On

| July 3, 2017 | 0 Comments |

Spouses often harbor different opinions on a variety of subjects. From the style of clothes and haircuts they like on each other to the TV shows they watch every evening, marriage requires plenty of compromise especially when it comes to money. While frivolous things such as choosing between Monday Night Football and Dancing with the […]

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How 6 Rock-Climbing Techniques Can Be  Your Secret Weapon In Life

How 6 Rock-Climbing Techniques Can Be Your Secret Weapon In Life

| June 13, 2017 | 0 Comments |

What could be your secret weapon in life? There are times when desire and commitment drive us out of any comfort zone we could possibly imagine. Manley Feinberg II thought about that fact one day as he stared at a wall of rock in front of him in the Aksu Valley, one of the last […]

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4 Tips For Overcoming Life’s  Most Traumatic Experiences

4 Tips For Overcoming Life’s Most Traumatic Experiences

| May 20, 2017 | 0 Comments |

Wouldn’t it be great if our most difficult days came with Hollywood-happy endings? And wouldn’t it be great to overcome life’s most traumatic experiences? In the movies, when faced with the worst possible situations, our heroes rise to the occasion and find strength they never knew they had. But those who experience real-life traumas are […]

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