Tag: Exercises

Reasons You Must Do Exercise Daily

Reasons You Must Do Exercise Daily

| June 24, 2018 | 0 Comments | Email This Post Email This Post

5 Reasons You Must Do Exercise Daily In today’s modern era, everyone has a hectic schedule, and there is a shift towards a sedentary lifestyle. Now people tend to remain seated and do their work rather than being involved in the movement. There is hardly any scope of physical activity. It’s been seen that people […]

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10 Mindfulness Exercises That Bring Us A Peaceful Mind

10 Mindfulness Exercises That Bring Us A Peaceful Mind

| March 7, 2018 | 0 Comments | Email This Post Email This Post

10 Mindfulness Exercises That Bring Us A Peaceful Mind By Andy Asher I always thought there was no big deal in turning 60. I was wrong. While younger, I thought the whole world could be mine and I consigned myself completely to my job and my family. The thing is, my life started happening so […]

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3 Exercises to Strengthen Balance, Prevent Winter Falls

3 Exercises to Strengthen Balance, Prevent Winter Falls

| February 2, 2018 | 0 Comments | Email This Post Email This Post

Caroline DeGroot, Master of Physical Therapy (MPT), is a physical therapist and regional coordinator of the Vestibular Program at Athletico Physical Therapy. Winter is in full force and many of us have experienced freezing temperatures, blizzards and, of course, ice. As we age, our balance naturally declines and icy and snowy weather conditions only increase […]

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