Tag: exercise

Live Your Empowered Life with One Minute Exercise

Live Your Empowered Life with One Minute Exercise

| February 7, 2018 | 0 Comments |

Live Your Empowered Life with One Minute Exercise By Ilchi Lee Although I’ve been fit and healthy since my youth, as I started to get older, I naturally felt the effects of aging—declining physical energy, muscle strength, reflexes, eyesight, and more. Having to deal with a busy schedule of reading dozens of reports, meeting numerous […]

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Getting into Nature – The Gateway to So Much More

Getting into Nature – The Gateway to So Much More

| January 4, 2018 | 0 Comments |

The Honest Backpacker:   A Practical Guide for The Rookie Adventurer Over 50 by James Klopovic and Nicole Klopovic What’s old is new.  The Ancients philosophized about how to live holistically by continuously improving body, mind and spirit.  There is so much to study, learn and apply.  My hope is to stimulate your interest because […]

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5 Exercises to Beat the Blues

5 Exercises to Beat the Blues

| October 22, 2017 | 0 Comments |

5 Ways Exercise Helps Beat the Blues FAIRFAX, Virginia – (October, 2017) – October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of […]

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