Diet

Blast of Green Deep Sleep

By Mimi Blast of Green Deep Sleep 50% Collard Greens 1/2 Avocado 1 Carrot, peeled 1 Tomato 1 Lemond, peeled 1 Tsp Spirulina 1 Pince of Sea Salt Water: Top with water and ready to blast[...]

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Mimi’s Luscious Anti-Acid Reflux Soup

By Mimi Mimi's Spinach Soup is great for acid reflux sufferers.  Acid reflux is usually managed through medication and diet change. Patients should avoid overeating and foods that produce a [...]

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Eating Disorders Among Female Baby Boomers – Food Pollution?

By Dr. Renae Norton Growing old is not easy in any culture, but it is particularly difficult for middle-aged women in the United States. Americans obsess about thinness and worship [...]

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It’s Never To Late To Choose Well, Eat Well and Live Well

by Camilla Carboni & Melissa Van Dover We receive thousands of mixed messages throughout our lives on what is “healthy.” So it should come as no surprise that most of us are completely [...]

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Grape Tomato & Cilantro Salad

Grape Tomato & Cilantro Salad – Watch Video

An easy, cost-effective side dish that would be perfect with a piece of chicken or fish Grape Tomato & Cilantro Salad Ingredients: 2 cups grape tomatoes 1 tablespoons olive [...]

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Beef and Cheese Pinwheels

Beef and Cheese Pinwheels – Watch Video

You can use this versatile recipe for an on-the-go snack, a sandwich wrap, or slice it into half-inch pinwheels for a finger food. Beef and Cheese [...]

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