Strength Training – Exercises For Women

| February 19, 2014 |
Cody Sipe, Phd: Cody Completed his master's degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a PhD in exercise science.

Staying Fit with Balance

Strength Training Exercises for Women by fitness expert, Joan Pagano, is a jam-packed guide that includes and demonstrates more than 200 exercises to rev up the metabolism, build healthy bones, and tone the overall body. A seasoned writer of health and fitness books specifically tailored to women, Joan Pagano provides readers with simple and effective strategies to stay fit and lean. Women who find the gym to be intimidating will appreciate Joan’s home-friendly, time-efficient workouts. Her exercises can be used to target key areas of the body or to maintain all-around

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Category: Fitness

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