Cody's Fitness

Overcoming Back Pain

Justin Price, is a back pain specialist who wrote what's been called the ultimate guide to helping you overcome back pain. It provides techniques and exercises that address the underlying cause of pain and prepares the body to move without the constant discomfort that has become an unwanted [...]

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Maintaining Balance on Uneven Surfaces

Stuart A. Scherr, MD, is Medical Director of the Balance Program at Nazareth Hospital’s Center for Physical Therapy, Rehabilitation and Balance The ability to maintain balance depends on information received by the brain from the eyes, muscles and joints, and vestibular organs. If any part of [...]

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Getting in Shape in Your 50s

By William J. Strimel, DO, FACC, FACPEven if you haven’t exercised since high school gym class, it’s never to late to start. According to the Arthritis Foundation, not only does exercise make most people feel better, perform physical tasks better and reduce the risk of disability due to [...]

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Never Too Late to Get Fit

John Platero is the founder and CEO of the National Council of Certified Personal Trainers (NCCPT) which has certified thousands of personal trainers both nationally and internationally. As if starting and growing a thriving business wasn’t enough, John simultaneously was the National Director for [...]

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Top Exercise Guru For Seniors at National Institute on Aging

She helped develop scientifically proven exercise program for seniorsAndy: This is a really special podcast for us, first we feature the Go for Life exercise manual on our website. We provide a free download of the Workout on the Go. And after you hear this show, I think you’ll agree this is [...]

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Exercises For Women

Strength Training – Exercises For Women

Strength Training Exercises for Women by fitness expert, Joan Pagano, is a jam-packed guide that includes and demonstrates more than 200 exercises to rev up the metabolism, build healthy bones, and tone the overall body. A seasoned writer of health and fitness books specifically tailored to [...]

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Staying Fit with Balance

Cody and Fitness – Importance of Balance

Cody's FitnessCody Sipe, Phd:  Cody Completed his master's degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation.  His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a PhD in exercise science.  [...]

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Cody's Podcast - Importance of Cardio

Cody and Fitness – Importance of the Cardio Workout

Cody's FitnessCody Sipe, Phd:  Cody Completed his master's degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation.  His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a PhD in exercise science.  [...]

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Cody's Podcast

Cody and Fitness – Working Out With Weights

Cody's FitnessCody Sipe, Ph.D.:  Cody Completed his master's degree in exercise science at Virginia Tech where he specialized in cardiac rehabilitation. His doctoral studies began at the University of Virginia and finished at Purdue University where he earned a Ph.D. in exercise science. [...]

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