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August is Golf Month – Join Andy & Annie and Find Out If Golf Is For You

August is Golf Month – Join Andy & Annie and Find Out If Golf Is For You

| August 28, 2017 | 0 Comments | Email This Post Email This Post

Join Andy Asher and Annie Rivera as we talk to Rick Sessinghaus known as “Golf’s Mental Coach”. He is the expert on the mindset principles that make or break performance on and off the course. His coaching has helped top junior, collegiate, and professional golfers reach new levels of performance. He is an Instructional Editor […]

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4 Tips To Sleep Better  During Allergy Season

4 Tips To Sleep Better During Allergy Season

| May 20, 2017 | 0 Comments | Email This Post Email This Post

Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals.   Unfortunately, there is another renewal that many people don’t […]

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Is The Anti-Gluten Frenzy About To Be  Countered By A Pro-Wheat Comeback?

Is The Anti-Gluten Frenzy About To Be Countered By A Pro-Wheat Comeback?

Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry. Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed […]

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The World’s Largest Beer Festival is all set on October 2016 in Munich

The World’s Largest Beer Festival is all set on October 2016 in Munich

| September 22, 2016 | 0 Comments | Email This Post Email This Post

The Oktoberfest 2016, taking place in Munich, was first held in 1810 in honor of the Bavarian crown prince Ludwig’s marriage to Princess Therese von Sachsen-Hildburghausen. The annual celebration is expected to attract more than 6 million visitors to the Bavarian capital by October 3. According to Fox News, beer lovers worldwide will be streaming […]

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Reducing Bad Bacteria Over age 60

Reducing Bad Bacteria Over age 60

| October 23, 2015 | 0 Comments | Email This Post Email This Post

Boost Good Bacteria – Get Rid of Bad Bacteria Research shows that as we age, there is a significant drop in the number of “healthy” bacteria in our gut and our cellular immunity begins to decline as our antibiotic use increases. Supporting this research is Dr. Sandra McFarlane from the microbiology and gut biology group […]

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How to Embrace the Mediterranean Diet

How to Embrace the Mediterranean Diet

| February 23, 2015 | 0 Comments | Email This Post Email This Post

Today, people living by the Mediterranean Sea may eat fast food. But the traditional fare of southern Italy, Greece and the other Mediterranean countries is fabulously heart-healthy. Studies link it to some of the highest life expectancy and lowest heart disease rates in the world. Follow these tips to make your meals more Mediterranean. 1. […]

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Best Diets of 2015

Best Diets of 2015

| January 20, 2015 | 0 Comments | Email This Post Email This Post

Washington, D.C. – Jan. 6, 2015 – As Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report today released its Best Diets of 2015, featuring rankings and information on 41 diet plans. For the fifth year, the DASH diet wins Best Diets Overall, while […]

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Hearty Soup Recipes: Tomato, Bean and Veggie Soup

Hearty Soup Recipes: Tomato, Bean and Veggie Soup

| January 20, 2015 | 0 Comments | Email This Post Email This Post

This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company. You can also make a double batch and freeze half for another meal. Ingredients 2 teaspoons extra virgin olive oil ½ pound […]

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Trends in Cooking – Dehydrating

Trends in Cooking – Dehydrating

| November 19, 2014 | 0 Comments | Email This Post Email This Post

As we begin to see innovative restaurateurs expanding their menus to include the likes of dehydrated foods, many consumers may not be aware of what dehydrating is, how it’s done or why it is a useful aspect of cooking and preserving. From intensifying flavors to prolonging the use of out-of-season fruits and vegetables, dehydrating is an […]

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Diet Foods That Kill Your Diet

Diet Foods That Kill Your Diet

| November 7, 2014 | 0 Comments | Email This Post Email This Post

Have your efforts at dieting sapped your energy without moving the scale at all? That can happen when you follow claims and promises made by diet food manufacturers rather than sound nutrition principles. Sticking to reasonable portion sizes and filling up with healthy food are always preferable to relying on diet foods. If you want […]

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Seven Savory Steps to a Lean Luscious Diet and Lifestyle!

Seven Savory Steps to a Lean Luscious Diet and Lifestyle!

| October 2, 2014 | 0 Comments | Email This Post Email This Post

The Baby Boomer generation (born 1946-1964) is redefining aging. Boomers are projected to have the longest life expectancy of any generation, so far, with proper diet playing a huge role. Unlike “Gen-Y”, boomers don’t expect things to be done for them especially when it comes to successful aging. They realize eating more nutrient-rich foods goes […]

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Feeding The Body, Mind and Soul

Feeding The Body, Mind and Soul

| September 29, 2014 | 0 Comments | Email This Post Email This Post

          Remember the old adage, you are what you eat? Make it your motto. When you choose a variety of colorful fruits and veggies, whole grains, and lean proteins you’ll feel vibrant and healthy, inside and out. Live longer and stronger – Good nutrition keeps muscles, bones, organs, and other body […]

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Healthy Lifestyle Tips | Best Ways To Stay Healthy | Health And Fitness News | Health And Fitness For Seniors | Senior Health Products | Baby Boomers Generation

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