Diamond Dallas Page Yoga – DDP Yoga

In this episode of Boomer TV: Embrace Life, Embrace Age, Empower Dreams, Andy Asher, editor of BloomerBoomer talks to Diamond Dallas Page who has his own yoga program for people over 55. Dallas was a big-time wrestler with WWE and he is now a fitness instructor, motivational speaker and actor, and big yoga advocate for baby boomers.

Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who “wouldn’t be caught dead” doing yoga, or anything like it.

Because Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.

Along the way, Dallas learned that very deconditioned men and women could do DDP YOGA as well — he was amazed to see stories of people doing DDP YOGA losing literally hundreds of pounds! As Dallas puts it, “weight loss just happens to be a really AWESOME side effect of DDP YOGA!”