Tough Love Fitness Lesson

| February 6, 2020 | 0 Comments | Email This Post Email This Post

Fitness instructor helping senior people in gym during back training class

A retired Navy SEAL says burpees are a key to fitness if you don’t have time for the gym

This former Navy SEAL explains to me in very simple terms about how to stay in shape.  But he practices what I call tough love.  He says don’t wait for motivation.  Instead learn discipline.  It’s tough advice but simple and true.

Burpees are a full-body workout you can do at home. Hollis Johnson/Insider Former Navy SEAL officer John “Jocko” Willink said that discipline is the most important factor in getting fit. Rather than waiting for motivation, he recommends waking up early and doing 100 burpees first thing in the morning […]



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