10 Proven Benefits of Yoga for Baby Boomers
Yoga For Everyone Over 50
Becoming 50+ can be a very exciting time. We can be whatever we want and feel like kids when the moon is following us wherever our car goes. We experiment with speaking what’s on our mind and find out, wow, nothing bad happens. We splurge and take a trips to Las Vegas, “What happens in Vegas stays in Vegas” Oops… admitted it by mistake! Being weird without being high on drugs is one of the side-benefits of being part of the Plus 50 Good Life.
Let’s face it, before the intrusion of technology, we at least had the life of boomer-hood no matter how weird we acted.
Knock, Knock… Any room for Yoga?
Technology — what was supposed to be a useful servant has now become a bad master. A one-minute task of switching off the alarm or checking an email leads to half an hour of browsing and scrolling through messages, pictures, and jokes. Before we know exercise time, reading time, and eating habits are already compromised. As baby boomers we plan so much but not everything goes as per our plans. Given all the big plans we have, does yoga fit in it?
How Yoga is Spreading
Yoga is an excellent way to borrow “my time,” and feel loved, alive, and free from technology invasion. As they say, logout, shutdown, and do yoga. Interestingly enough, a growing number of baby boomers are embracing yoga in their lives. Kudos to them! The Yoga Journal and Yoga Alliance reported 34-percent of Americans largely older people getting hooked on yoga. Want to take a closer look. Hope you are not left on a cliffhanger dying to know the current numbers. Ok, let’s take a look at some current statistics.
Yoga by the Numbers
A study conducted by Yoga Journal and Yoga Alliance states that more than 36 million people practiced yoga in 2016 in the United States alone. Now, here’s the evolution part. Four years back, the numbers were around 20 million. Judging by its growth, we might hit 50 million in a year or two. Bingo! That would be a monumental feat by all means. After all, these are not mere data, but a positive endeavor in the right direction. We all know that yoga has been linked to our overall health and wellness. Since Yoga among baby boomers is also on the rise, let’s explore some proven benefits of yoga for Plus 50.
1. Encourages Self-Acceptance
There is no shortage of people in the real world that send out endless messages of lack and inadequacy. It’s easy for us to get sabotaged with these messages. As a result, we might grow older with feelings of self-doubt and lack of confidence. What may also follow is the ruthless job of masking the stinky feeling of frustration, pain, and anger. At best, we could only be a mere spectator to this event, especially when our spouse or partner have mastered the art of hiding their feelings from us. Don’t fret yet because this Satan of better life won’t be able to put up a battle against a much stronger opponent, ‘Yoga.’
Yes, yoga is a no-fluff approach to killing self-doubt at its roots. It helps one gravitate to a state of mind where one is comfortable being themselves. It arms us with the right tools to break off the undesirable feeling of lack and self-doubt. Yoga clears all the clouded thoughts and allows the sun to shine once again by eliminating all the harbored negative thoughts and by killing the inner critics. So, it pays to embrace yoga to eliminate the soul-sucking self-doubt from your life. There is no better way to morph oneself into a better and more confident person.
2. Physical Benefits
As reported by The National Institute of Health, one in three adults are obese. The obesity epidemic is on a ruthless trail. As we all know, obesity can have immediate as well as long-term impact on our social, physical, and mental wellbeing. Yoga can keep our bodies moving. With daily exercise, we can derive a great deal of physical benefits such as reduction in weight, improved athletic performance, increased flexibility, better muscles, protection from injury, and healthier body metabolism.
Believe it or not, we have just scratched the surface over here. Truth be told, the health benefits of yoga are difficult to explain in a nutshell. We haven’t even talked about how it improves body posture, solves digestive problems, betters bone health, increases blood flow, drops blood pressure, relaxes our system, and so on. Not sold yet to roll out your Yoga mat? Okay, stay tuned as we introduce you to some more benefits of yoga for baby boomers.
3. Living in the Present
We are so tied to the past and future that we forget about the valuable ‘present.’ Believe it or not, most of us are doing a great disservice to ourselves by being trapped in the past and future. Yoga can help us take stock of the incredible power of the present. Yoga attends to our mind, body, breath, emotions, and soul. By sharpening our mind and through the awareness of the breath, it allows us to stay focused in the present moment. So, don’t quit yet. This is not the moment to step back.
By helping us conquer fear, tame desires, and defeat sadness, yoga can get rid of unnecessary stress and expectations that could be holding us back from living in the moment. Instead of dictating actions to our body, yoga coaches the mind on how to listen to our body in complete awareness without any judgments or expectations. Remember, this is not an easy state to attain. It could take a while for any yoga practitioner to get there. Therefore, it helps to start off as soon as possible. Before we get much older, we would be a naturally present person.
4. Awesome Stress Tool
Stress is a funny thing. Just because we don’t see our partners thoughts, doesn’t mean that they cannot fall prey to stress. A study states that 7 out of every 10 baby boomers in the United States suffers from some kind of stress or anxiety every day. Remember, those of us over 50 have learned and become better prepared or equipped to handle stress. But we often fail to detach ourselves from the source of stress, so sometimes we react oddly in certain situations.
Practicing yoga can prove to a great outlet to disburse stress. Health experts have long agreed that yoga releases happy endorphins—also investigated and confirmed by the Journal of Alternative and Complementary Medicine. Not to forget the fact that yoga incorporates several relaxing moments to calm one’s mind and body. Its proven calm relieving abilities provides both immediate as well as long-term benefits. So, don’t let the stress of daily life hold you back. You don’t deserve to lead a life filled with panic, anxiety, and trauma. Let the Yoga wand do its magic!
5. Improves Focus and Concentration
Today, we are bombarded with endless external factors that keep our mind scattered for the most part. Whether it’s YouTube or any other fancy app, we surrender to every other digital tool on the release date itself. Our focus and concentration appear nowhere in sight. As a result, we lose site about what’s really important. We suffer in other areas of life as well, where focus and concentration are a necessary evil. Sometimes we are left with a grossed look on our face because we know that we are up against our worst enemy, ‘evil technology,’ which has already won the first round.
For the round two, it’s advisable to show up in the enemy’s territory with your companion, yoga. Yes, it’s proven that yoga has the ability to improve focus and concentration, so you are sure to win the upcoming battle. We learn how to stay glued to one place and focus on what’s important at the moment, and not let our minds wander easily. Better yet, we do not get distracted by everything under the sun. This boosts our attention span like nothing else. With improved focus and concentration, we perform better in all walks of life. So, there you have it, the elegant secret to better focus and concentration.
6. Fosters Non-Competitive Environment
The majority of us are raised with the belief that we cannot grw without cut-throat competition. Without competition, we are bound to be a lazy, mediocre bum in life. The worst part is that competition compels us to envy winners and feel marvelously bad about ourselves on losing a battle. On the other hand, healthy competition also brings out the best in us. Truth be told, competition is a double-edged sword. It has its share of good and bad elements.
Gladly, yoga is a non-competitive activity. So, there are no undesirable expectations, pride, or envy involved. Moreover, yoga keeps things in perspective. In yoga, we are not taught to compare ourselves with one another. People of all ages try to be the better version of themselves as opposed to being at each other’s throat. With a mix of young and old people, it’s more of a joyful, health beneficial environment without the competitive ruckus. It’s more of an inward journey of life that does not have room for an outward competitive drive.
7. Improves Mind-Body Coordination
Yoga is a Sanskrit word which means yoke or join. At its core, this 5000-year old art means union. A host of yoga poses fuels certain chemicals in our brain to promote inner peace and mental wellbeing as stated by a new study conducted by a UCLA-led team of neuroscientists. It’s the most effective union of the mind, body, and the soul to release boatloads of harmony, happiness, and good health. The mind-body synergy offers unparalleled benefits to a person. All yoga poses emphasize on deep, controlled breathing, which is an essential step to calm the mind and body to experience deep rooted benefits. Over the years, a growing amount of studies has proven the physical and mental benefits of mind-body exercises.
8. Sparks Creativity
When we are allowed to do our own yoga poses, it inspires us to be creative in life. New possibilities emerge when we are given such freedom. As a matter of fact, it proves to be one of the best forms of self-expression. It helps one generate positive energy to get motivated to access limitless creativity. Not to forget the fact that studies have shown that mindfulness meditation has long been associated with creativity. So, creativity hasn’t vanished from our lives yet. Its use is on the extinct these days. Yoga helps to fill the gap over here by poking creativity out of our own head.
9. Boosts Confidence
As we master new poses with daily practice, it creates a flow between the mind and body, which radiates confidence. Remember, it all starts with baby steps, before we are able to do near-impossible poses. The humble start to praiseworthy feats imbibes a great deal of confidence in them. Since yoga allows enough opportunity to master a pose at one’s own pace, there is no room for frustration or disappointment. Even learning at a slow pace does not take a hit at one’s confidence level. Having mastered some poses in the past, you know that victory is only a few lapses away. All you need to do is keep moving.
10. Encourages Social Interaction
Yoga teaches us that we are all the same from the inside, no matter how flashy a person may appear from the outside. Moreover, yoga inspires us to be more patient, helpful, kind, and empathetic towards others. A person with such qualities is generally welcomed with open arms in a group setting. A study conducted by the University of Nottingham showed we can apply to baby boomers that certain yoga poses encouraged togetherness, mutual caring, and a more positive attitude, which made social interaction an easy task.
Conclusion
Unlike other things that we have tried in the past, we are not paying a lip service to a Plus 50 Good Life by incorporating yoga in our life. With most of us steadily falling prey to technology and illness, it won’t be an understatement to claim that yoga is the cornerstone of active and healthy living. Not to forget the value of happiness, satisfaction, and self-worth it generates.
So, it pays to be a “go-getter” and head out shopping for a yoga mat to set the path for a yoga routine in your life. It would prove to be one of the best decisions of your life. Even if were to derive 10% of the benefits outlined above, the time spent on yoga would be fully justified.
Andy Asher – Editor at Bloomer Boomer. When I am not here you will find me exploring new bike trails, escorting my canine pal Duke everywhere and enjoying wonderful adventures with my partner, Mimi.
Category: Fitness
